My Approach
Winding River Therapy, PLLC is dedicated to providing individual therapy services focused on healing and empowerment. My mission is to guide you through a journey of self-discovery, resilience, and inner peace, empowering you to lead a fulfilling life.
About Me
At Winding River Therapy, PLLC, I offer compassionate, personalized therapy in a safe, supportive space where you can feel heard and understood. My background in the medical field and work alongside first responders has shaped my understanding of how deeply trauma, grief, loss, and health challenges can affect people.
I also work with individuals navigating life transitions, anxiety, depression, and other emotional ups and downs. My approach is gentle and collaborative, giving you space to process at your own pace while building insight, coping skills, and resilience.
At the heart of my work is empathy, respect, and confidentiality. Each session is tailored to you as we move toward healing, growth, and meaningful change.
My Approach
Working Together
I take a supportive, nonjudgmental approach where you can talk things through at your own pace. We’ll work together to make sense of what you’re experiencing and focus on what feels most helpful for you—whether that’s finding clarity, building coping skills, or having space to process and feel heard.
Empathetic Guidance
Empathy is at the core of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Therapy
I strongly believe in offering personalized care to each client. Your tailored therapy sessions focus on your unique needs and aspirations, providing a customized therapeutic experience.
Services
Individual Therapy
I provide individual therapy for adults using a trauma-informed, compassionate approach that emphasizes safety, collaboration, and respect for each person’s lived experience.
Modalities
My therapeutic approach is eclectic and tailored to each client’s unique needs, recognizing that there is no one-size-fits-all path to healing. Grounded in a person-centered framework, I prioritize creating a safe, collaborative, and respectful therapeutic relationship. My work integrates existential therapy to explore meaning, identity, and life transitions, alongside evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support emotional regulation, coping skills, and meaningful change.
Specializations
I work with clients navigating a range of emotional and life challenges, including:
· Anxiety and chronic worry
· Grief, loss, and suicide
bereavement
· Stress and burnout
· Trauma
· Depression
· Adjustment issues and life transitions
· Coping with terminal illness
· Living with chronic illness or complex medical conditions
· Women’s issues
· Aging and end-of-life concerns
Questions & Answers
What Insurances Do You Accept?
Aetna (CO); Blue Cross Blue Shield / Carelon / Anthem (CO); Colorado Community Health Alliance (CO); Cigna (CO); Cigna EAP (CO); Colorado Access (CO); Northeast Health Partners (CO); Rocky Mountain Health Plan (CO); United Healthcare (CO); United Healthcare EAP (CO)
Do you Offer Virtual and in Person Appointments?
How Can I Schedule an Appointment with You?
I offer flexible appointment options, including secure virtual (telehealth) sessions and traditional in-office counseling.
Scheduling an appointment is easy. Simply reach out via phone, email or click on Schedule Now on this website to book a convenient time for your initial consultation.
What to Expect in a Therapy Session
During a therapy session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will work collaboratively with you to explore solutions and promote personal growth.
