Our Mission
Winding River Therapy, PLLC is dedicated to providing individual therapy services focused on healing and empowerment. Our mission is to guide you through a journey of self-discovery, resilience, and inner peace, empowering you to lead a fulfilling life.
About Me
At Winding River Therapy, PLLC, I offer compassionate, personalized individual therapy in a safe and supportive space where you can feel heard and understood. I have experience working in the medical field and alongside first responders, which has deepened my understanding of the emotional toll that medical issues, trauma. grief, and loss can take. I also support individuals navigating life transitions, depression, anxiety, and other emotional challenges that can arise at different stages of life. My goal is to offer a gentle, collaborative space to process emotions at your own pace while developing insight, coping skills, and resilience. With empathy, respect, and confidentiality at the heart of my work, I tailor each session to your unique needs as we work together toward healing, growth, and meaningful change.
My Approach
Confidentiality & Trust
Confidentiality and trust are fundamental to my therapy practice. I prioritize the privacy of your information and sessions, ensuring complete confidentiality.
Empathetic Guidance
Empathy is at the core of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Therapy
I strongly believe in offering personalized care to each client. Your tailored therapy sessions focus on your unique needs and aspirations, providing a customized therapeutic experience.
Services
Individual Therapy
I provide individual therapy for adults using a trauma-informed, compassionate approach that emphasizes safety, collaboration, and respect for each person’s lived experience.
Modalities
My therapeutic approach is eclectic and tailored to each client’s unique needs, recognizing that there is no one-size-fits-all path to healing. Grounded in a person-centered framework, I prioritize creating a safe, collaborative, and respectful therapeutic relationship. My work integrates existential therapy to explore meaning, identity, and life transitions, alongside evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support emotional regulation, coping skills, and meaningful change.
Specializations
I work with clients navigating a range of emotional and life challenges, including:
· Anxiety and chronic worry
· Grief, loss, and suicide
bereavement
· Stress and burnout
· Trauma
· Depression
· Adjustment issues and life transitions
· Coping with terminal illness
· Living with chronic illness or complex medical conditions
· Women’s issues
· Aging and end-of-life concerns
Questions & Answers
What Insurances Do You Accept?
Aetna (CO); Blue Cross Blue Shield / Carelon / Anthem (CO); Colorado Community Health Alliance (CO); Cigna (CO); Cigna EAP (CO); Colorado Access (CO); Northeast Health Partners (CO); Rocky Mountain Health Plan (CO); United Healthcare (CO); United Healthcare EAP (CO)
Do you Offer Virtual and in Person Appointments?
How Can I Schedule an Appointment with You?
I offer flexible appointment options, including secure virtual (telehealth) sessions and traditional in-office counseling.
Scheduling an appointment is easy. Simply reach out via phone, email or click on Schedule Now on this website to book a convenient time for your initial consultation.
What to Expect in a Therapy Session
During a therapy session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will work collaboratively with you to explore solutions and promote personal growth.
